Gather your magazines, a poster or a journal, colorful paper and markers, or paint an canvas and join us in the manifestation of health and loving our bodies.
We will start the evening with a 10 to 15 min meditation, where you will visualize your healthy body, we will do some positive affirmations to promote body positivity and walk our minds to be eager to make that healthy body happen.
After the meditation we’ll spend about 10 minuets writing down our thoughts and goals and finding pictures to incorporate these into our journals/poster boards.
After that we will use any artistic items to create our vision board. Magazine images can be used as well as your own painted images, words of affirmation, or anything else. This is your dream and your creative work. Bring a friend, family member, anyone you want to invite to the event.